Yamuna Body Rolling is an exercise system that you do with a ball. It organizes the body to bring all parts back to working the way they should.  Each part of the body is worked by rolling the appropriate ball from the origin of the muscle to the insertion.  The ball becomes the hands of the therapist; the person’s weight creates traction and movement to release on the ball.  It is a workout, a massage, and a chiropractic session all in one.