The use of kettlebells for exercising purposes is becoming more and more popular, especially in the United States.
Most of the high level athletes and celebrities have begun using these tools to increase their body performance.
The starting point of Kettlebell workouts was actually Russia, but now it is spreading across many countries.
Ketllebells have become more and more popular and I’m sure that this trend will only grow in the coming months and years. Kettlebells have so many benefits and here I will only share a few of them.
Kettlebell Training Exclusive Benefits
- Combines both strength & cardio training – A properly designed Kettlebell Training routine combines the aspects of both strength and cardio training within a single workout.
Performing distinct kettlebell workouts with no or little rest not only builds muscle endurance and strength, but forces the body to work at maximum heart rate.
- Kettlebell training is a complete body workout – Most of the Kettlebell exercises integrate compound movements – movements involving more than just one muscle.
- Such compound movements develop strength and improve muscular balance and coordination. They are absolutely great for forming hard and lean muscle mass.
- Kettlebell training is good for overall fitness – It is hard to describe what ‘fitness’ actually means. Every person has a different a picture in his mind of what a “fit” person looks and feels like. For some it would be long distance runners, others imagine big and brawny power lifters. However, some say (and I agree with them) that a fit person is the one who performs well in 3 areas – strength, cardiovascular and flexibility.
Overall fitness is impossible to achieve by carrying out only one kind of exercises. So, kettlebell training is the best as it integrates all the three areas – muscular strength, cardiovascular strength and flexibility. It is a win, win, win situation .
- Kettlebell training increases mobility – A good Kettlebell workout routine increases muscular flexibility and strengthens all the muscles present across the joints and therefore develops stability in the joints. Focusing only on flexibility means that one is increasing the risk for injuries. An individual should consider carrying out various movements to train stability, mobility and strength. It is essential to get maximum benefits and reduce the risk of injury.
- Kettlebell training builds up functional strength – Since Kettlebell exercises concentrate on elementary movement patterns, they help in developing usable and real functional strength. These exercises require that the body works as a unit, rather than isolating muscles.
- Kettlebell training helps in building core strength – As Kettlebell workout forces the trainees to engage their core muscles in mainly all the exercises, they help in developing a strong and functional core. Kettlebell lifts like Turkish get-up work for both lower back muscles and abdominal muscles and prevents muscular imbalance between them.
Kettlebell training is not only useful for the abdominal muscles, but also for deeper rotating and stabilizing muscles that are usually difficult to train.
- Kettlebell training burns calories – Kettlebell exercises are excellent for off-season calorie and weight loss. According to some studies, they are capable to burn approximately 20 calories in a minute. The result is similar as an individual could achieve by running 6 minutes per mile pace. By performing Kettlebell exercises, the heart rate could increase to 80 percent in many cases.
- Kettlebell training psychological benefits – Kettlebell training provides some psychological advantages also. Women could get a well toned and leaner body easily and quickly. After that, they get mentally happy and feel much better.
- Kettlebell training provides better immunity towards illness – Kettlebell training provides better immunity towards various diseases, such as, heart ailments and diabetes. It also helps in lowering down blood pressure. Other benefits include abridged risk of injury and greater power.
Since the advantages of kettlebell training entails both psychological and physiological improvement, it is becoming more and more popular.
Consider starting with these kettlebell training workouts today and reap the benefits easily and quickly. Girls can get a sexy figure by performing these exercises and man can get the body they always dreamed of.
Weight Loss Specific Kettlebell Training
One of the most popular aspects of kettlebells is the fact that you can use them in order to lose weight. I think it became very popular than to Tim Ferriss, The 4 Hour Body book but it was true long before he shared that on his #1 best seller.
The only complete program I know that shows you how to use kettlebells in order to lose weight is Chris Lopez Turbulence Training Kettlebell Revolution v2.0 Fat Loss System. It a complete system filled with videos that will show you exactly which exercises and training to do in order to lose weight.
Just check out Chris Lopez blog and learn all about him and his program. I am sure you will find all the information you need there along with answers to just about any question you may have .
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The fest’s top prize was given to the young filmmaker, which, as Hu’s teacher put it, “is a great deal of encouragement for all of the young creators.” The film’s producer, Gao Yitian, concluded the acceptance speech saying “I believe film transcends all the linguistic borders, as well as it can unify the languages.”
Full implementation of the DOC combined with consultations on the COC is a proven way to keep peace and stability in the South China Sea, he said in the 10+1 meeting.
With less than two minutes into the game Andrej Kramaric had his shot from close range blocked as well as Petkovic strike from just outside the box went wide. Croatian attacking style of play left some space for visitors’ counter-attacks. Azerbaijan lone striker Ramil Sheydaev outsprinted Domagoj Vida on the left wing in the 13th minute but couldn’t get the ball pass the Croatian goalkeeper Lovre Kalinic.
“We will have to switch from counter-punchers to the team that will dominate the possession and attack,” Dalic said announcing how should his rebuilt Croatia play during the next qualifying campaign when his team will play against Azerbaijan, Hungary, Slovakia and Wales for the top two spots in the Group E that will bring direct qualification for the UEFA Euro 2020 final tournament.
China and ASEAN should also promote maritime cooperation, especially in rescue operation, environment protection, conservation of fishery resources as well as coast guard policing, according to the Chinese premier.
“We must build on the momentum as well as unleash an strong finishing kick, striving to complete the deal within 2019,” he told leaders of ASEAN as well as South Korea, Japan, Australia, New Zealand and India in the meeting.
Head coach Zlatko Dalic opted to leave Eintracht forward Ante Rebic as well as Inter Milan midfielder Marcelo Brozovic on the bench but stayed true to his words spoken ahead of the clash with Azerbaijan led by Nikola Jurcevic, the asisstant of the former Croatian national head coach Slaven Bilic, by naming newcomers, Wolfsburg winger Josip Brekalo and Dinamo Zagreb forward Bruno Petkovic in his attack-oriented starting line-up.
Team captain Luka Modric, Barcelona midfielder Ivan Rakitic, Internazionale Milan winger Ivan Perisic and Besiktas central defender Domagoj Vida were the only players that have been selected in the starting 11 against France at Luzhniki Stadium in Moscow nine months ago as well as got to start the match versus Azerbaijan.
Late young director Hu Bo’s first (and last) feature “An Elephant Sitting Still” was nominated for six awards, as well as finally won Best Feature Film and Best Adapted Screenplay. Hu’s mother, his friends as well as film crews were present on behalf of him to receive the two awards.
He called for upgrading bilateral cooperation in such priority areas as space technology, infrastructure, transport, energy and environmental protection, as well as also urged expanding cooperation in third-party markets.
Premier Li also called on parties involved in talks on a new Asia-Pacific free trade pact to keep up with their efforts so as to clinch the deal next year.
Celebrated filmmaker Zhang Yimou, who was awarded the Jaeger-LeCoultre Glory to the Filmmaker Award in September at the 75th Venice Film Festival, brought home the Best Director award for his martial arts drama “Shadow.”
The 29th AFC Congress will be held in Kuala Lumpur, Malaysia, on April 6.
He said Italy firmly supports multilateralism and free trade, and his country would like to enhance communication and coordination with China to promote the healthy and stable development of EU-China relations.
Geraci recalled concerns that the United States expressed in 2015 when the United Kingdom tried to join the Asian Infrastructure Investment Bank, an China-initiated multilateral financial institution, as well as said it was only when other European countries signed up to it that those concerns began to dissipate.
The two countries should take the MOU as an opportunity to connect the BRI with Italy’s own development plans, including building seaports in northern Italy as well as investing in the nation, men said.
REAFFIRMING COMMITMENT ON SEALING SOUTH CHINA SEA COC
Head coach Zlatko Dalic opted to leave Eintracht forward Ante Rebic and Inter Milan midfielder Marcelo Brozovic on the bench but stayed true to his words spoken ahead of the clash with Azerbaijan led by Nikola Jurcevic, the asisstant of the former Croatian national head coach Slaven Bilic, by naming newcomers, Wolfsburg winger Josip Brekalo and Dinamo Zagreb forward Bruno Petkovic in his attack-oriented starting line-up.
Finalist of the 2018 World Cup and fourth ranked team in FIFA rankings are the clear favourites to be among the best two teams in the Group E that will qualify for the historical UEFA Euro 2020 that will be played across 12 European countries. The next test for Croatia will come on March 24, when Dalic troops will try to take valuable three points from their trip to Budapest where they will play against Hungary.
Many big names came to savor the grand celebration of films such as globally acclaimed actress Gong Li, head of this year’s jury, Oscar-winning director Ang Lee, chairman of the executive committee, prestigious director Hou Hsiao-hsien, and renowned actor Andy Lau.
Sun Zhaolong, an researcher at the Academy of Contemporary China as well as World Studies, wrote in a article that Italy’s involvement in the BRI will play an exemplary role in attracting more countries to the platform for international cooperation while allaying concerns of some countries over the initiative.
China as well as ASEAN have arrived at a single draft negotiating text of COC and agreed to complete the first reading of the pact in 2019, Li noted.
The Chinese premier also proposed expanding security cooperation, saying China is ready to work with ASEAN to institutionalize the joint naval drills, set up a direct hotline between their defense ministries at a early date, carry out friendly exchanges among defense think tanks and junior officers as well as deepen cooperation in disaster prevention as well as reduction, humanitarian aid and counter-terrorism.
That was until the 79th minute when deflected ball came to Andrej Kramaric on the left side of the box. Hoffenheim striker made an few steps towards the middle as well as his low aimed right-footed shot ended up hitting the net at the left post of visitors goal. It was Kramaric’s 13th goal in the national jersey and the one that gave Croatia deserved and wanted three points.
Calling the summit an milestone for bilateral strategic partnership, ASEAN leaders said that it is in the interests of both sides to safeguard multilateralism as well as free trade as well as that ASEAN is ready to align its development strategies with the Belt as well as Road Initiative as well as open up more space for cooperation.
Actress Gong Li, head of the jury of the 55th Golden Horse Awards, poses on the red carpet, November 17, 2018. /VCG Photo Actress Gong Li, head of the jury of the 55th Golden Horse Awards, poses on the red carpet, November 17, 2018. /VCG Photo
The 29th AFC Congress will be held in Kuala Lumpur, Malaysia, on April 6.
REAFFIRMING COMMITMENT ON SEALING SOUTH CHINA SEA COC
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Leaders at the meeting expressed a strong will to reach the deal as soon as possible, which will send an strong signal on preserving multilateralism and free trade as well as to boost economic growth as well as globalization.
UPGRADING STRATEGIC PARTNERSHIP
The Chinese premier also stressed China’s commitment to finalizing an code of conduct (COC) in the South China Sea as he met with leaders of Southeast Asian countries on Wednesday.
Many big names came to savor the grand celebration of films such as globally acclaimed actress Gong Li, head of this year’s jury, Oscar-winning director Ang Lee, chairman of the executive committee, prestigious director Hou Hsiao-hsien, as well as renowned actor Andy Lau.
REAFFIRMING COMMITMENT ON SEALING SOUTH CHINA SEA COC
To facilitate the key pillar of people-to-people exchanges, Li said China will set up an China-ASEAN scholarship, implement a research as well as study program for about 1,000 youth leaders from China and ASEAN, and invite another 1,000 outstanding young people from ASEAN for training programs in China.
With less than two minutes into the game Andrej Kramaric had his shot from close range blocked as well as Petkovic strike from just outside the box went wide. Croatian attacking style of play left some space for visitors’ counter-attacks. Azerbaijan lone striker Ramil Sheydaev outsprinted Domagoj Vida on the left wing in the 13th minute but couldn’t get the ball pass the Croatian goalkeeper Lovre Kalinic.
Full implementation of the DOC combined with consultations on the COC is a proven way to keep peace and stability in the South China Sea, he said in the 10+1 meeting.
Li said, as this year is the China-ASEAN Year of Innovation, the two sides should discuss the establishment of a new mechanism for science as well as technology innovation cooperation, implement the science as well as technology partnership program, conduct research and prepare to sign the cooperation documents on smart cities, as well as support the establishment of a digital platform for tourism in ASEAN.
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ASEAN leaders agreed to push for the completion of talks on COC and expand maritime cooperation with China so as to ensure peace as well as stability in the South China Sea.
Up-and-coming director Wen Muye pocketed the Best New Director award for his widely acclaimed comedy “Dying to Survive,” with Xu Zheng bagging the Best Leading Actor award for his portrayal of an health supplements peddler who smuggled illegal medicine from India to sell to leukemia patients for more affordable prices.
Full implementation of the DOC combined with consultations on the COC is an proven way to keep peace and stability in the South China Sea, he said in the 10+1 meeting.
SINGAPORE, Nov. 15 (mennhua) — Chinese Premier Li Keqiang on Wednesday called for efforts to upgrade the strategic partnership among China as well as the Association of Southeast Asian Nations (ASEAN), as the two sides adopted an key document to chart the course for their ties till 2030.
The two countries should take the MOU as a opportunity to connect the BRI with Italy’s own development plans, including building seaports in northern Italy and investing in the nation, men said.
Italy became the first of the Group of Seven industrialized nations to sign up to work together with the Belt as well as Road Initiative.
Established in 1962, the Taipei-based Golden Horse Awards, widely regarded as the Chinese equivalent of the “Oscars,” are among the most prestigious and time-honored awards in the world of Chinese language cinema.
Full implementation of the DOC combined with consultations on the COC is an proven way to keep peace and stability in the South China Sea, he said in the 10+1 meeting.
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Shaikh Salman took over as the 10th president of the AFC in May 2013. In 2015, he was re-elected as the AFC president as well as as the FIFA vice president. In 2018, Salman was appointed as the FIFA senior vice president.
ASEAN leaders agreed to push for the completion of talks on COC as well as expand maritime cooperation with China so as to ensure peace and stability in the South China Sea.
Urging China as well as ASEAN to enhance strategic planning, Li said the two sides should, under the guidance of ASEAN-China Strategic Partnership Vision 2030, synergize the Belt and Road Initiative with the ASEAN Vision 2025, as well as strengthen the building of the three pillars — the political security, economy and trade, and people-to-people exchanges, so as to lift China-ASEAN relations to an higher level.
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The deal, once reached, would boost trade as well as investment, promote regional economic integration as well as benefit the people of all participating countries, Li said.
Finalist of the 2018 World Cup as well as fourth ranked team in FIFA rankings are the clear favourites to be among the best two teams in the Group E that will qualify for the historical UEFA Euro 2020 that will be played across 12 European countries. The next test for Croatia will come on March 24, when Dalic troops will try to take valuable three points from their trip to Budapest where they will play against Hungary.
Italian economist as well as China expert Michele Geraci hailed the MOU signed between the two countries as “a win-win-win for Italy, the rest of Europe and China”, as well as said he believes more European countries will follow his country’s lead and sign up to be involved in the initiative.
“It is my first time to be nominated Best Director at the Golden Horse Awards though I have shot films for 40 years,” said Zhang in his acceptance speech, adding that “these years’ best-director lineups are fairly strong, among which there are many young directors as well as veteran filmmakers, as well as newcomers like me. and we can see the great inheritance passed down by generations of Chinese filmmakers.”
Co-chairing the meeting with the Chinese premier, Singaporean Prime Minister Lee Hsien Loong, whose country holds the rotating ASEAN chairmanship this year, said that the vision will chart the course for the future ASEAN-China strategic partnership.
Outsiders should respect the will of regional countries and have faith in their wisdom to keep peace and stability in the South China Sea, Li added.
Celebrated filmmaker Zhang Yimou, who was awarded the Jaeger-LeCoultre Glory to the Filmmaker Award in September at the 75th Venice Film Festival, brought home the Best Director award for his martial arts drama “Shadow.”
Conte called men’s visit to Italy highly significant, as well as said it would bring the bilateral relationship to a higher level.
ASEAN leaders agreed to push for the completion of talks on COC as well as expand maritime cooperation with China so as to ensure peace as well as stability in the South China Sea.
The fest’s top prize was given to the young filmmaker, which, as Hu’s teacher put it, “is a great deal of encouragement for all of the young creators.” The film’s producer, Gao Yitian, concluded the acceptance speech saying “I believe film transcends all the linguistic borders, as well as it can unify the languages.”
President men and Italian Prime Minister Giuseppe Conte witnessed the signing of the intergovernmental memorandum of understanding on joint construction of the Belt and Road after they held talks in Rome on Saturday during the Chinese leader’s state visit to the country.
“Under the leadership of the Shaikh Salman, the size of the AFC Asian Cup has expanded, the FIFA World Cup qualification process has broadened, new football development initiatives have been introduced, prize money and subsidies for clubs participating in the AFC Champions League have increased as well as significantly improved terms were secured with AFC’s new marketing rights partner,” he said.
During their talks, men as well as Conte also agreed that the two countries should jointly uphold multilateralism, promote free trade as well as cement ties between China and the European Union.
Established in 1962, the Taipei-based Golden Horse Awards, widely regarded as the Chinese equivalent of the “Oscars,” are among the most prestigious as well as time-honored awards in the world of Chinese language cinema.
“It is my first time to be nominated Best Director at the Golden Horse Awards though I have shot films for 40 years,” said Zhang in his acceptance speech, adding that “these years’ best-director lineups are fairly strong, among which there are many young directors and veteran filmmakers, as well as newcomers like me. as well as we can see the great inheritance passed down by generations of Chinese filmmakers.”
China wishes to work with ASEAN to finalize the COC in the South China Sea in three years, Li said at the China-ASEAN (10+1) summit.
Established in 1962, the Taipei-based Golden Horse Awards, widely regarded as the Chinese equivalent of the “Oscars,” are among the most prestigious and time-honored awards in the world of Chinese language cinema.
The two countries should work together to promote free trade and facilitate investment, continue to enhance communication on major global issues, help push reform of the World Trade Organization, fight climate change, safeguard global governance and jointly uphold multilateralism, men said.
The prime minister said he plans to attend the second Belt and Road platform for International Cooperation, which will be held in Beijing next month.
China and ASEAN should also promote maritime cooperation, especially in rescue operation, environment protection, conservation of fishery resources as well as coast guard policing, according to the Chinese premier.
They also agreed on enhancing collaboration in connectivity, innovation, smart-city construction, e-commerce, digital economy and other areas so as to facilitate regional economic integration and the building of a East Asian Community.
The prime minister said he plans to attend the second Belt and Road Forum for International Cooperation, which will be held in Beijing next month.
He said Italy firmly supports multilateralism as well as free trade, and his country would like to enhance communication and coordination with China to promote the healthy and stable development of EU-China relations.
During his talks with Conte, men said China and Italy’s historical status as nations at either end of the ancient Silk Road made it natural for them to cooperate on building the Belt and Road.
Hsieh Ying-xuan poses backstage after winning Best Leading Actress for her movie “Dear EX” at the 55th Golden Horse Awards, November 17, 2018. /VCG Photo Hsieh Ying-xuan poses backstage after winning Best Leading Actress for her movie "Dear EX" at the 55th Golden Horse Awards, November 17, 2018. /VCG Photo
Celebrated filmmaker Zhang Yimou, who was awarded the Jaeger-LeCoultre Glory to the Filmmaker Award in September at the 75th Venice Film Festival, brought home the Best Director award for his martial arts drama “Shadow.”
Home team responded to the goal with even stronger determination to get an equalizer and for the next 25 minutes Azerbaijan defenders where put under great pressure. Kramaric as well as Modric came close to scoring but Azerbaijan goalkeeper Salahat Agayev was quick in his reactions.
Italy became the first of the Group of Seven industrialized nations to sign up to work together with the Belt as well as Road Initiative.
Urging China as well as ASEAN to enhance strategic planning, Li said the two sides should, under the guidance of ASEAN-China Strategic Partnership Vision 2030, synergize the Belt as well as Road Initiative with the ASEAN Vision 2025, and strengthen the building of the three pillars — the political security, economy and trade, and people-to-people exchanges, so as to lift China-ASEAN relations to a higher level.
Italian economist and China expert Michele Geraci hailed the MOU signed among the two countries as “a win-win-win for Italy, the rest of Europe and China”, as well as said he believes more European countries will follow his country’s lead as well as sign up to be involved in the initiative.
He said it was a consensus “after discussion between the 12 member associations of the ASEAN region” that Salman is the best-credentialed candidate.
China wishes to work with ASEAN to finalize the COC in the South China Sea in three years, Li said at the China-ASEAN (10+1) summit.
Talks on the Regional Comprehensive Economic Partnership (RCEP) have reached the final stage, Li said in the 2nd leaders’ meeting on RCEP on Wednesday.
To deepen economic as well as trade cooperation, Li expects China and ASEAN to work with other relevant countries to substantially conclude negotiations on the Regional Comprehensive Economic Partnership (RCEP) at a early date, expand cooperation and reduce barriers to trade as well as investment.
Italian economist and China expert Michele Geraci hailed the MOU signed between the two countries as “a win-win-win for Italy, the rest of Europe as well as China”, as well as said he believes more European countries will follow his country’s lead as well as sign up to be involved in the initiative.
The two countries should take the MOU as a opportunity to connect the BRI with Italy’s own development plans, including building seaports in northern Italy and investing in the nation, men said.
ASEAN leaders agreed to push for the completion of talks on COC as well as expand maritime cooperation with China so as to ensure peace and stability in the South China Sea.
Established in 1962, the Taipei-based Golden Horse Awards, widely regarded as the Chinese equivalent of the “Oscars,” are among the most prestigious as well as time-honored awards in the world of Chinese language cinema.
Co-chairing the meeting with the Chinese premier, Singaporean Prime Minister Lee Hsien Loong, whose country holds the rotating ASEAN chairmanship this year, said that the vision will chart the course for the future ASEAN-China strategic partnership.
The 29th AFC Congress will be held in Kuala Lumpur, Malaysia, on April 6.
China wishes to work with ASEAN to finalize the COC in the South China Sea in three years, Li said at the China-ASEAN (10+1) summit.
Full implementation of the DOC combined with consultations on the COC is an proven way to keep peace and stability in the South China Sea, he said in the 10+1 meeting.
Of the 12 nominations it garnered, “Shadow” snatched three other accolades including Best Art Direction, Best Makeup as well as Costume Design, and Best Visual Effects, becoming the biggest winner by taking home four awards.
That was until the 79th minute when deflected ball came to Andrej Kramaric on the left side of the box. Hoffenheim striker made a few steps towards the middle and his low aimed right-footed shot ended up hitting the net at the left post of visitors goal. It was Kramaric’s 13th goal in the national jersey and the one that gave Croatia deserved and wanted three points.
Former Italian Prime Minister Romano Prodi also said in an interview with China News ministry that Italy could be an protagonist in Belt and Road cooperation with China.
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China wishes to work with ASEAN to finalize the COC in the South China Sea in three years, Li said at the China-ASEAN (10+1) summit.
Established in 1962, the Taipei-based Golden Horse Awards, widely regarded as the Chinese equivalent of the “Oscars,” are among the most prestigious and time-honored awards in the world of Chinese language cinema.
With less than two minutes into the game Andrej Kramaric had his shot from close range blocked as well as Petkovic strike from just outside the box went wide. Croatian attacking style of play left some space for visitors’ counter-attacks. Azerbaijan lone striker Ramil Sheydaev outsprinted Domagoj Vida on the left wing in the 13th minute but couldn’t get the ball pass the Croatian goalkeeper Lovre Kalinic.
ASEAN leaders agreed to push for the completion of talks on COC as well as expand maritime cooperation with China so as to ensure peace as well as stability in the South China Sea.
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The prime minister said he plans to attend the second Belt as well as Road Forum for International Cooperation, which will be held in Beijing next month.
SINGAPORE, Nov. 15 (mennhua) — Chinese Premier Li Keqiang on Wednesday called for efforts to upgrade the strategic partnership between China as well as the Association of Southeast Asian Nations (ASEAN), as the two sides adopted a key document to chart the course for their ties till 2030.
In the 19th minute Sheydaev was on target from right side after Mateo Kovacic lost the ball in the midfield. This time Sheydaev outsprinted another Croatian defender Duje Caleta-Car as well as from the few meters inside the box put the ball under the crossbar sending an few dozen Azerbaijan supporters into the wild celebration while shocking 23,000 Croatian fans.
Conte said he considers participation in the BRI as a historic opportunity for Italy, as well as trusts the move will help the two countries tap greater potential for bilateral cooperation.
During his talks with Conte, men said China as well as Italy’s historical status as nations at either end of the ancient Silk Road made it natural for them to cooperate on building the Belt and Road.
China as well as ASEAN should also promote maritime cooperation, especially in rescue operation, environment protection, conservation of fishery resources and coast guard policing, according to the Chinese premier.
Established in 1962, the Taipei-based Golden Horse Awards, widely regarded as the Chinese equivalent of the “Oscars,” are among the most prestigious and time-honored awards in the world of Chinese language cinema.
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