Pull Up

Posted by on Sep 12, 2012 in wunda chair | 1,476 comments

Pull Up

The Wunda Chair is probably the most advanced piece of equipment to master.  The Pull Up exercise requires a very strong “Powerhouse” (abdominal core) and good alignment.  The springs that give resistance are altered to create more challenge as one gains more strength.

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Table Top

Posted by on Sep 12, 2012 in wunda chair | 4,555 comments

Table Top

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