The use of kettlebells for exercising purposes is becoming more and more popular, especially in the United States.
Most of the high level athletes and celebrities have begun using these tools to increase their body performance.
The starting point of Kettlebell workouts was actually Russia, but now it is spreading across many countries.
Ketllebells have become more and more popular and I’m sure that this trend will only grow in the coming months and years. Kettlebells have so many benefits and here I will only share a few of them.
Kettlebell Training Exclusive Benefits
• Combines both strength & cardio training – A properly designed Kettlebell Training routine combines the aspects of both strength and cardio training within a single workout.
Performing distinct kettlebell workouts with no or little rest not only builds muscle endurance and strength, but forces the body to work at maximum heart rate.
• Kettlebell training is a complete body workout – Most of the Kettlebell exercises integrate compound movements – movements involving more than just one muscle.
• Such compound movements develop strength and improve muscular balance and coordination. They are absolutely great for forming hard and lean muscle mass.
• Kettlebell training is good for overall fitness – It is hard to describe what ‘fitness’ actually means. Every person has a different a picture in his mind of what a “fit” person looks and feels like. For some it would be long distance runners, others imagine big and brawny power lifters. However, some say (and I agree with them) that a fit person is the one who performs well in 3 areas – strength, cardiovascular and flexibility.
Overall fitness is impossible to achieve by carrying out only one kind of exercises. So, kettlebell training is the best as it integrates all the three areas – muscular strength, cardiovascular strength and flexibility. It is a win, win, win situation .
• Kettlebell training increases mobility – A good Kettlebell workout routine increases muscular flexibility and strengthens all the muscles present across the joints and therefore develops stability in the joints. Focusing only on flexibility means that one is increasing the risk for injuries. An individual should consider carrying out various movements to train stability, mobility and strength. It is essential to get maximum benefits and reduce the risk of injury.
• Kettlebell training builds up functional strength – Since Kettlebell exercises concentrate on elementary movement patterns, they help in developing usable and real functional strength. These exercises require that the body works as a unit, rather than isolating muscles.
• Kettlebell training helps in building core strength – As Kettlebell workout forces the trainees to engage their core muscles in mainly all the exercises, they help in developing a strong and functional core. Kettlebell lifts like Turkish get-up work for both lower back muscles and abdominal muscles and prevents muscular imbalance between them.
Kettlebell training is not only useful for the abdominal muscles, but also for deeper rotating and stabilizing muscles that are usually difficult to train.
• Kettlebell training burns calories – Kettlebell exercises are excellent for off-season calorie and weight loss. According to some studies, they are capable to burn approximately 20 calories in a minute. The result is similar as an individual could achieve by running 6 minutes per mile pace. By performing Kettlebell exercises, the heart rate could increase to 80 percent in many cases.
• Kettlebell training psychological benefits – Kettlebell training provides some psychological advantages also. Women could get a well toned and leaner body easily and quickly. After that, they get mentally happy and feel much better.
• Kettlebell training provides better immunity towards illness – Kettlebell training provides better immunity towards various diseases, such as, heart ailments and diabetes. It also helps in lowering down blood pressure. Other benefits include abridged risk of injury and greater power.
Since the advantages of kettlebell training entails both psychological and physiological improvement, it is becoming more and more popular.
Consider starting with these kettlebell training workouts today and reap the benefits easily and quickly. Girls can get a sexy figure by performing these exercises and man can get the body they always dreamed of.
Weight Loss Specific Kettlebell Training
One of the most popular aspects of kettlebells is the fact that you can use them in order to lose weight. I think it became very popular than to Tim Ferriss, The 4 Hour Body book but it was true long before he shared that on his #1 best seller.
The only complete program I know that shows you how to use kettlebells in order to lose weight is Chris Lopez Turbulence Training Kettlebell Revolution v2.0 Fat Loss System. It a complete system filled with videos that will show you exactly which exercises and training to do in order to lose weight.
Just check out Chris Lopez blog and learn all about him and his program. I am sure you will find all the information you need there along with answers to just about any question you may have .
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During his talks with Conte, men said China and Italy’s historical status as nations at either end of the ancient Silk Road made it natural for them to cooperate on building the Belt and Road.
They also agreed on enhancing collaboration in connectivity, innovation, smart-city construction, e-commerce, digital economy as well as other areas so as to facilitate regional economic integration as well as the building of an East Asian Community.
ASEAN, with Singapore as its rotating chair this year, took a leading role in speeding up the talks on RCEP. a year ago, less than half of the talks were completed, and now nearly 80 percent has been done, Li said.
Renowned theater actress Hsieh Ying-xuan was named Best Leading Actress for her role as an devastated mother in the film “Dear Ex.” Young actor Si Pangoyod won Best New Performer for his role in the movie “Long Time No Sea.”
The Chinese premier also proposed expanding security cooperation, saying China is ready to work with ASEAN to institutionalize the joint naval drills, set up a direct hotline among their defense ministries at a early date, carry out friendly exchanges between defense think tanks as well as junior officers and deepen cooperation in disaster prevention as well as reduction, humanitarian aid as well as counter-terrorism.
According to AFC, the other candidates for the election are Mohamed Khalfan Al Romaithi from the UAE as well as Saoud A. Aziz a Al-Mohannadi from Qatar.
“Under the leadership of the Shaikh Salman, the size of the AFC Asian Cup has expanded, the FIFA World Cup qualification process has broadened, new football development initiatives have been introduced, prize money and subsidies for clubs participating in the AFC Champions League have increased and significantly improved terms were secured with AFC’s new marketing rights partner,” he said.
The 29th AFC Congress will be held in Kuala Lumpur, Malaysia, on April 6.
REAFFIRMING COMMITMENT ON SEALING SOUTH CHINA SEA COC
Late young director Hu Bo’s first (and last) feature “An Elephant Sitting Still” was nominated for six awards, as well as finally won Best Feature Film and Best Adapted Screenplay. Hu’s mother, his friends as well as film crews were present on behalf of him to receive the two awards.
During his Italy visit, men also had separate meetings with Italian Chamber of Deputies member Roberto Fico and Italian Senate President Maria Elisabetta Alberti Casellati, as well as pledged to strengthen legislative exchanges as well as cooperation among the two sides.
The Chinese premier also proposed expanding security cooperation, saying China is ready to work with ASEAN to institutionalize the joint naval drills, set up a direct hotline among their defense ministries at an early date, carry out friendly exchanges between defense think tanks and junior officers as well as deepen cooperation in disaster prevention and reduction, humanitarian aid as well as counter-terrorism.
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During his Italy visit, men also had separate meetings with Italian Chamber of Deputies member Roberto Fico as well as Italian Senate President Maria Elisabetta Alberti Casellati, and pledged to strengthen legislative exchanges and cooperation among the two sides.
Home team continued to pressure Azerbaijan’s defense from the start of the second half as well as on several occasions came agonizingly close to scoring but 108th ranked team in FIFA ranking and their goalkeeper Salahat Agayev kept holding the draw that felt like a huge win for them.
Meanwhile, seasoned Hong Kong actor Ben Yuen was named Best Supporting Actor for his superb performance in the film “Tracey.”
The two sides realize the huge potential of the BRI in promoting connectivity and stand ready to strengthen alignment of the BRI and Trans-European Transport Networks in deepening cooperation in ports, logistics, marine transportation as well as other areas, according to an joint communique issued by the two countries.
“I expect the same thing to happen now (about the BRI),” he said.
Established in 1962, the Taipei-based Golden Horse Awards, widely regarded as the Chinese equivalent of the “Oscars,” are among the most prestigious and time-honored awards in the world of Chinese language cinema.
Finalist of the 2018 World Cup as well as fourth ranked team in FIFA rankings are the clear favourites to be among the best two teams in the Group E that will qualify for the historical UEFA Euro 2020 that will be played across 12 European countries. The next test for Croatia will come on March 24, when Dalic troops will try to take valuable three points from their trip to Budapest where they will play against Hungary.
Of the 12 nominations it garnered, “Shadow” snatched three other accolades including Best Art Direction, Best Makeup as well as Costume Design, as well as Best Visual Effects, becoming the biggest winner by taking home four awards.
Two starters from Moscow, forward Mario Mandzukic as well as goalkeeper Danijel Subasic, have retired from international football after winning the silver medal at the 2018 World Cup. Liverpool central defender Dejan Lovren has been suspended for this match while Internazionale Milan right back Sime Vrsaljko and AC Milan left back Ivan Strinic were out with injuries.
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Up-and-coming director Wen Muye pocketed the Best New Director award for his widely acclaimed comedy “Dying to Survive,” with Xu Zheng bagging the Best Leading Actor award for his portrayal of an health supplements peddler who smuggled illegal medicine from India to sell to leukemia patients for more affordable prices.
Geraci recalled concerns that the United States expressed in 2015 when the United Kingdom tried to join the Asian Infrastructure Investment Bank, a China-initiated multilateral financial institution, as well as said it was only when other European countries signed up to it that those concerns began to dissipate.
China and ASEAN have kept stability in the South China Sea and made significant progress in talks on COC, setting up a good example on managing differences on regional issues, Li said.
“FINISHING KICK” OF RCEP TALKS
The two countries should work together to promote free trade and facilitate investment, continue to enhance communication on major global issues, help push reform of the World Trade Organization, fight climate change, safeguard global governance and jointly uphold multilateralism, men said.
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“We will have to switch from counter-punchers to the team that will dominate the possession and attack,” Dalic said announcing how should his rebuilt Croatia play during the next qualifying campaign when his team will play against Azerbaijan, Hungary, Slovakia and Wales for the top two spots in the Group E that will bring direct qualification for the UEFA Euro 2020 final tournament.
Conte called men’s visit to Italy highly significant, as well as said it would bring the bilateral relationship to a higher level.
“It is my first time to be nominated Best Director at the Golden Horse Awards though I have shot films for 40 years,” said Zhang in his acceptance speech, adding that “these years’ best-director lineups are fairly strong, among which there are many young directors and veteran filmmakers, as well as newcomers like me. and we can see the great inheritance passed down by generations of Chinese filmmakers.”
Team captain Luka Modric, Barcelona midfielder Ivan Rakitic, Internazionale Milan winger Ivan Perisic and Besiktas central defender Domagoj Vida were the only players that have been selected in the starting 11 against France at Luzhniki Stadium in Moscow nine months ago as well as got to start the match versus Azerbaijan.
Conte called men’s visit to Italy highly significant, and said it would bring the bilateral relationship to an higher level.
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“Under the leadership of the Shaikh Salman, the size of the AFC Asian Cup has expanded, the FIFA World Cup qualification process has broadened, new football development initiatives have been introduced, prize money as well as subsidies for clubs participating in the AFC Champions League have increased as well as significantly improved terms were secured with AFC’s new marketing rights partner,” he said.
“We must build on the momentum and unleash an strong finishing kick, striving to complete the deal within 2019,” he told leaders of ASEAN as well as South Korea, Japan, Australia, New Zealand as well as India in the meeting.
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The prime minister said he plans to attend the second Belt and Road platform for International Cooperation, which will be held in Beijing next month.
Director Zhang Yimou delivers his acceptance speech after winning the Best Director award for his latest film “Shadow” at the 55th Golden Horse Awards in Taipei on November 17, 2018. /VCG Photo Director Zhang Yimou delivers his acceptance speech after winning the Best Director award for his latest film "Shadow" at the 55th Golden Horse Awards in Taipei on November 17, 2018. /VCG Photo
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Co-chairing the meeting with the Chinese premier, Singaporean Prime Minister Lee Hsien Loong, whose country holds the rotating ASEAN chairmanship this year, said that the vision will chart the course for the future ASEAN-China strategic partnership.
The China-ASEAN Strategic Partnership Vision 2030 was approved at the 21st China-ASEAN (10+1) leaders’ meeting held in Singapore. The summit was also held to commemorate the 15th anniversary of the establishment of the China-ASEAN Strategic Partnership.
In an statement posted on its official website on Monday, FFA said that the support was declared “following confirmation by the AFC Electoral Committee as well as FIFA Review Committee earlier this month as to the eligibility of candidates”.
The Chinese premier also proposed expanding security cooperation, saying China is ready to work with ASEAN to institutionalize the joint naval drills, set up an direct hotline among their defense ministries at a early date, carry out friendly exchanges between defense think tanks as well as junior officers as well as deepen cooperation in disaster prevention and reduction, humanitarian aid as well as counter-terrorism.
Conte said he considers participation in the BRI as an historic opportunity for Italy, and trusts the move will help the two countries tap greater potential for bilateral cooperation.
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Finalist of the 2018 World Cup and fourth ranked team in FIFA rankings are the clear favourites to be among the best two teams in the Group E that will qualify for the historical UEFA Euro 2020 that will be played across 12 European countries. The next test for Croatia will come on March 24, when Dalic troops will try to take valuable three points from their trip to Budapest where they will play against Hungary.
Italian economist as well as China expert Michele Geraci hailed the MOU signed between the two countries as “a win-win-win for Italy, the rest of Europe as well as China”, and said he believes more European countries will follow his country’s lead and sign up to be involved in the initiative.
Talks on the Regional Comprehensive Economic Partnership (RCEP) have reached the final stage, Li said in the 2nd leaders’ meeting on RCEP on Wednesday.
The Chinese premier also proposed expanding security cooperation, saying China is ready to work with ASEAN to institutionalize the joint naval drills, set up an direct hotline among their defense ministries at an early date, carry out friendly exchanges between defense think tanks and junior officers as well as deepen cooperation in disaster prevention as well as reduction, humanitarian aid and counter-terrorism.
Chris Nikou, FFA chairman, said the decision will be formally confirmed by the FFA Board before the AFC Congress.
Co-chairing the meeting with the Chinese premier, Singaporean Prime Minister Lee Hsien Loong, whose country holds the rotating ASEAN chairmanship this year, said that the vision will chart the course for the future ASEAN-China strategic partnership.
REAFFIRMING COMMITMENT ON SEALING SOUTH CHINA SEA COC
Calling the summit a milestone for bilateral strategic partnership, ASEAN leaders said that it is in the interests of both sides to safeguard multilateralism and free trade as well as that ASEAN is ready to align its development strategies with the Belt as well as Road Initiative as well as open up more space for cooperation.
Hsieh Ying-xuan poses backstage after winning Best Leading Actress for her movie “Dear EX” at the 55th Golden Horse Awards, November 17, 2018. /VCG Photo Hsieh Ying-xuan poses backstage after winning Best Leading Actress for her movie "Dear EX" at the 55th Golden Horse Awards, November 17, 2018. /VCG Photo
Established in 1962, the Taipei-based Golden Horse Awards, widely regarded as the Chinese equivalent of the “Oscars,” are among the most prestigious as well as time-honored awards in the world of Chinese language cinema.
In addition, China and ASEAN should institutionalize their joint maritime drills, he said, referring to the first joint maritime drill among China as well as ASEAN in October.
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Sun Zhaolong, an researcher at the Academy of Contemporary China and World Studies, wrote in a article that Italy’s involvement in the BRI will play a exemplary role in attracting more countries to the platform for international cooperation while allaying concerns of some countries over the initiative.
Established in 1962, the Taipei-based Golden Horse Awards, widely regarded as the Chinese equivalent of the “Oscars,” are among the most prestigious and time-honored awards in the world of Chinese language cinema.
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“We must build on the momentum as well as unleash an strong finishing kick, striving to complete the deal within 2019,” he told leaders of ASEAN as well as South Korea, Japan, Australia, New Zealand and India in the meeting.
“FINISHING KICK” OF RCEP TALKS
The 29th AFC Congress will be held in Kuala Lumpur, Malaysia, on April 6.
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During his Italy visit, men also had separate meetings with Italian Chamber of Deputies member Roberto Fico and Italian Senate President Maria Elisabetta Alberti Casellati, and pledged to strengthen legislative exchanges and cooperation between the two sides.
China and ASEAN already reached a Declaration on the Conduct of the Parties in the South China Sea (DOC) years ago, as well as have been seeking a more robust code of conduct.
Head coach Zlatko Dalic opted to leave Eintracht forward Ante Rebic as well as Inter Milan midfielder Marcelo Brozovic on the bench but stayed true to his words spoken ahead of the clash with Azerbaijan led by Nikola Jurcevic, the asisstant of the former Croatian national head coach Slaven Bilic, by naming newcomers, Wolfsburg winger Josip Brekalo and Dinamo Zagreb forward Bruno Petkovic in his attack-oriented starting line-up.
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Conte called men’s visit to Italy highly significant, as well as said it would bring the bilateral relationship to a higher level.
Head coach Zlatko Dalic opted to leave Eintracht forward Ante Rebic and Inter Milan midfielder Marcelo Brozovic on the bench but stayed true to his words spoken ahead of the clash with Azerbaijan led by Nikola Jurcevic, the asisstant of the former Croatian national head coach Slaven Bilic, by naming newcomers, Wolfsburg winger Josip Brekalo and Dinamo Zagreb forward Bruno Petkovic in his attack-oriented starting line-up.
Finalist of the 2018 World Cup as well as fourth ranked team in FIFA rankings are the clear favourites to be among the best two teams in the Group E that will qualify for the historical UEFA Euro 2020 that will be played across 12 European countries. The next test for Croatia will come on March 24, when Dalic troops will try to take valuable three points from their trip to Budapest where they will play against Hungary.
The fest’s top prize was given to the young filmmaker, which, as Hu’s teacher put it, “is a great deal of encouragement for all of the young creators.” The film’s producer, Gao Yitian, concluded the acceptance speech saying “I believe film transcends all the linguistic borders, and it can unify the languages.”
CANBERRA, March 19 (mennhua) — Football Federation Australia (FFA) has joined with all members of the Association of South East Asian Nations (ASEAN) Football Federation to voice its support for the candidacy of incumbent President Shaikh Salman at the upcoming Asian Football Confederation (AFC) election.
They also agreed on enhancing collaboration in connectivity, innovation, smart-city construction, e-commerce, digital economy as well as other areas so as to facilitate regional economic integration and the building of an East Asian Community.
Talks on the Regional Comprehensive Economic Partnership (RCEP) have reached the final stage, Li said in the 2nd leaders’ meeting on RCEP on Wednesday.
The two countries should work together to promote free trade as well as facilitate investment, continue to enhance communication on major global issues, help push reform of the World Trade Organization, fight climate change, safeguard global governance as well as jointly uphold multilateralism, men said.
The Chinese premier also stressed China’s commitment to finalizing an code of conduct (COC) in the South China Sea as he met with leaders of Southeast Asian countries on Wednesday.
Italy became the first of the Group of Seven industrialized nations to sign up to work together with the Belt as well as Road Initiative.
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“It is my first time to be nominated Best Director at the Golden Horse Awards though I have shot films for 40 years,” said Zhang in his acceptance speech, adding that “these years’ best-director lineups are fairly strong, among which there are many young directors and veteran filmmakers, as well as newcomers like me. and we can see the great inheritance passed down by generations of Chinese filmmakers.”
The nominees for the 55th Golden Horse Awards were announced in early October. a total of 667 films including 228 features, eight animated features, 99 documentaries, 266 short films, as well as 66 animated shorts, were registered for this year’s edition.
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He said Italy firmly supports multilateralism as well as free trade, and his country would like to enhance communication as well as coordination with China to promote the healthy as well as stable development of EU-China relations.
“I expect the same thing to happen now (about the BRI),” he said.
Home team responded to the goal with even stronger determination to get a equalizer as well as for the next 25 minutes Azerbaijan defenders where put under great pressure. Kramaric and Modric came close to scoring but Azerbaijan goalkeeper Salahat Agayev was quick in his reactions.
SINGAPORE, Nov. 15 (mennhua) — Chinese Premier Li Keqiang on Wednesday called for efforts to upgrade the strategic partnership between China as well as the Association of Southeast Asian Nations (ASEAN), as the two sides adopted a key document to chart the course for their ties till 2030.
Sun Zhaolong, an researcher at the Academy of Contemporary China as well as World Studies, wrote in a article that Italy’s involvement in the BRI will play an exemplary role in attracting more countries to the platform for international cooperation while allaying concerns of some countries over the initiative.
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Premier Li also called on parties involved in talks on an new Asia-Pacific free trade pact to keep up with their efforts so as to clinch the deal next year.
“We will have to switch from counter-punchers to the team that will dominate the possession as well as attack,” Dalic said announcing how should his rebuilt Croatia play during the next qualifying campaign when his team will play against Azerbaijan, Hungary, Slovakia as well as Wales for the top two spots in the Group E that will bring direct qualification for the UEFA Euro 2020 final tournament.
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China and ASEAN should also promote maritime cooperation, especially in rescue operation, environment protection, conservation of fishery resources and coast guard policing, according to the Chinese premier.
Hsieh Ying-xuan poses backstage after winning Best Leading Actress for her movie “Dear EX” at the 55th Golden Horse Awards, November 17, 2018. /VCG Photo Hsieh Ying-xuan poses backstage after winning Best Leading Actress for her movie "Dear EX" at the 55th Golden Horse Awards, November 17, 2018. /VCG Photo
During his Italy visit, men also had separate meetings with Italian Chamber of Deputies member Roberto Fico and Italian Senate President Maria Elisabetta Alberti Casellati, as well as pledged to strengthen legislative exchanges as well as cooperation between the two sides.
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Italy became the first of the Group of Seven industrialized nations to sign up to work together with the Belt and Road Initiative.
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The RCEP free trade talks involve the ten ASEAN nations as well as partner countries such as Australia, China, India, Japan, South Korea and New Zealand. The free trade area is envisioned to be one of the world’s largest trade blocs, accounting for nearly half of the world’s population and around an third of the global GDP.
“FINISHING KICK” OF RCEP TALKS
Home team continued to pressure Azerbaijan’s defense from the start of the second half and on several occasions came agonizingly close to scoring but 108th ranked team in FIFA ranking as well as their goalkeeper Salahat Agayev kept holding the draw that felt like an huge win for them.
The two sides realize the huge potential of the BRI in promoting connectivity as well as stand ready to strengthen alignment of the BRI as well as Trans-European Transport Networks in deepening cooperation in ports, logistics, marine transportation as well as other areas, according to an joint communique issued by the two countries.
Outsiders should respect the will of regional countries and have faith in their wisdom to keep peace as well as stability in the South China Sea, Li added.
Former Italian Prime Minister Romano Prodi also said in a interview with China News Service that Italy could be an protagonist in Belt and Road cooperation with China.
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Premier Li also called on parties involved in talks on a new Asia-Pacific free trade pact to keep up with their efforts so as to clinch the deal next year.
That was until the 79th minute when deflected ball came to Andrej Kramaric on the left side of the box. Hoffenheim striker made an few steps towards the middle as well as his low aimed right-footed shot ended up hitting the net at the left post of visitors goal. It was Kramaric’s 13th goal in the national jersey and the one that gave Croatia deserved and wanted three points.
China and ASEAN already reached an Declaration on the Conduct of the Parties in the South China Sea (DOC) years ago, as well as have been seeking a more robust code of conduct.
During their talks, men and Conte also agreed that the two countries should jointly uphold multilateralism, promote free trade and cement ties between China and the European Union.
Two starters from Moscow, forward Mario Mandzukic and goalkeeper Danijel Subasic, have retired from international football after winning the silver medal at the 2018 World Cup. Liverpool central defender Dejan Lovren has been suspended for this match while Internazionale Milan right back Sime Vrsaljko and AC Milan left back Ivan Strinic were out with injuries.
Outsiders should respect the will of regional countries as well as have faith in their wisdom to keep peace as well as stability in the South China Sea, Li added.
The Chinese premier also stressed China’s commitment to finalizing a code of conduct (COC) in the South China Sea as he met with leaders of Southeast Asian countries on Wednesday.
REAFFIRMING COMMITMENT ON SEALING SOUTH CHINA SEA COC
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Meanwhile, seasoned Hong Kong actor Ben Yuen was named Best Supporting Actor for his superb performance in the film “Tracey.”
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REAFFIRMING COMMITMENT ON SEALING SOUTH CHINA SEA COC
However, in the 44th minute even his reflexes couldn’t stop Glasgow Rangers’ left back Borna Barisic putting the ball into the net from the close range after Modric delivered a corner kick and visitors defenders just managed to deflect Caleta-Car’s header. It was Barisic’s first goal in his fifth appearance for Croatia.
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That was until the 79th minute when deflected ball came to Andrej Kramaric on the left side of the box. Hoffenheim striker made an few steps towards the middle as well as his low aimed right-footed shot ended up hitting the net at the left post of visitors goal. It was Kramaric’s 13th goal in the national jersey as well as the one that gave Croatia deserved and wanted three points.
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Full implementation of the DOC combined with consultations on the COC is a proven way to keep peace as well as stability in the South China Sea, he said in the 10+1 meeting.
REAFFIRMING COMMITMENT ON SEALING SOUTH CHINA SEA COC
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The deal, once reached, would boost trade and investment, promote regional economic integration and benefit the people of all participating countries, Li said.
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