Kettlebell Training and Its Exclusive Benefits

Posted by on Sep 12, 2012 in Blog | 2,307 comments

The use of kettlebells for exercising purposes is becoming more and more popular, especially in the United States. Most of the high level athletes and celebrities have begun using these tools to increase their body performance. The starting point of Kettlebell workouts was actually Russia, but now it is spreading across many countries. Ketllebells have become more and more popular and I’m sure that this trend will only grow in the coming months and years. Kettlebells have so many benefits and here I will only...

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Pull Up

Posted by on Sep 12, 2012 in wunda chair | 1,476 comments

Pull Up

The Wunda Chair is probably the most advanced piece of equipment to master.  The Pull Up exercise requires a very strong “Powerhouse” (abdominal core) and good alignment.  The springs that give resistance are altered to create more challenge as one gains more strength.

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Table Top

Posted by on Sep 12, 2012 in wunda chair | 4,554 comments

Table Top

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Kettlebell Training and Its Exclusive Benefits

Posted by on Sep 12, 2012 in Kettle bell | 219 comments

The use of kettlebells for exercising purposes is becoming more and more popular, especially in the United States. Most of the high level athletes and celebrities have begun using these tools to increase their body performance. The starting point of Kettlebell workouts was actually Russia, but now it is spreading across many countries. Ketllebells have become more and more popular and I’m sure that this trend will only grow in the coming months and years. Kettlebells have so many benefits and here I will only...

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Spine Stretch Forward

Posted by on Jul 28, 2012 in The mat | 1,985 comments

Spine Stretch Forward

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