Kettlebells is a body conditioning system that builds dynamic strength. It is the superior tool for developing “hip thrust” which is the power generator in all athletics. ...
THE REFORMER is an invention of Joseph Pilates that is a bed-like frame with a flat platform, called a carriage that rolls back and forth on wheels within the frame. The...
THE MAT is a series of exercises done on the floor without machines. The mat work is a challenging workout with attention to flow of movement and to the core...
WUNDA CHAIR is another of Joseph Pilates resistance exercise machines. The Wunda chair is basically a box with one side that can be pressed down against the resistance of...
CADILLAC is the apparatus designed by Joseph Pilates to help patients that were stuck in bed to rehabilitate their bodies. Attached to the Cadillac are various springs for the...
Yamuna Body Rolling is an exercise system that you do with a ball. It organizes the body to bring all parts back to working the way they should. Each part of the body is worked...
